In this conversation, I discuss the concept of tapering in running, share my personal tapering strategies, and provide tips for preparing for a race or FKT (Fastest Known Time). I also emphasize the importance of having a crew plan, visualizing the race, and making decisions ahead of time.
I highlight the variability of tapering and encourage athletes to find what works best for them. I conclude by mentioning taper tantrums and the need to stay consistent with hydration and nutrition during the taper period.
Chapters
00:00 Introduction and Explanation of Tapering
02:28 Personal Tapering Strategies
06:11 The Importance of a Crew Plan
09:28 Visualization and Mental Preparation
13:38 Consistency in Hydration and Nutrition
24:22 Dealing with Taper Tantrums
takeaways
- Tapering involves reducing running volume and intensity in the weeks leading up to a race or FKT.
- Each athlete's tapering strategy may vary, and it's important to find what works best for you.
- Creating a crew plan and making decisions ahead of time can alleviate stress during the race.
- Visualization and mental preparation are key components of a successful taper.
- Staying consistent with hydration and nutrition during the taper period is crucial.
- Taper tantrums, feeling like you suck at running, are common during the taper period.
Sound Bites
- "Tapering basically means you built up all this running volume and you are just coasting into your race."
- "Once you know how your body likes to taper and show up on race day morning feeling good, stick with it. That is magic."
- "Psychologically, it is a lot of, so I'm a very visual learner. I think we've been through that on the podcast before. I can remember scenes and things in my head."
Keywords: tapering, running, race preparation, crew plan, visualization, decision-making, hydration, nutrition