Episode 222: Fat Loss Basics, Part 4: FAQs

To wrap up this 4-part series on fat loss, I answer some of the most frequently asked questions that I receive on this topic.

• How do I measure body fat?
• Can I build muscle and lose weight at the same time?
• How much should I be eating?
• How many times a day should I eat?
• Can I drink alcohol and lose fat?

Have a listen. I hope it helps:)

You can listen here: https://graceandgrit.com/podcast-222/

Mentioned in this episode: Healthiest Year Yet Challenge! https://graceandgrit.com/healthiest-year-yet

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