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OQM (One question Monday) is a new series where Shannon and/or Payton answer one of your questions in 15 minutes or less!
Today, Shannon and Payton are discussing fears around getting bulky. Listen to learn why you may have that bulky appearance, why to not be afraid of gettin bulky, and how to maintain your muscle mass.
8 free Evlo classes
To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode