S 217: The Truth about Cheat Meals

"Cheat" meals have a strong presence in the fitness and nutrition space and I believe it needs a reframe if we truly want to optimize the transformation process. Let's be honest… it's a high caloric meal either planned or unplanned. My hope with this episode is to make you think how you frame "cheat" meals within your coaching and your transformation. Topics include:

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- Subscribe, Review, and Share

- Our Sponsors

- What “Cheat Meals” Really Are

- Planned or Unplanned High Caloric Meal

- Intuitive Approach

- Ways to Improve Cheat Meals

- Upcoming Workshops

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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