In this episode, Fergus and Jonny are joined by Tom McClure, the new performance nutrition lead at Omnia Performance.
They discuss what it's like to bonk during a long distance endurance event, why it happens to so many people and most importantly, how you can avoid it.
Are you training for a long distance event? Are you worried about hitting "The Wall"? If so, then this episode is for you.
If you have any questions or want to find out more about the topics discussed in this episode, drop Tom a DM on Instagram - @tmc.nutrition
You can also book in for a consultation with Tom to explore how performance nutrition coaching could help take your performance to the next level ⬇️.
https://makeaconsultation.as.me/schedule/4766e3a9/appointment/61556014/calendar/10005456
www.omnia-performance.com | @omniaperformance
@jonathanpain
@tmc.nutrition
@fergus_crawley
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