JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space.

Today on the show we discuss: how to actually lose body fat without losing muscle, JJ’s favorite workout program and diet tips, how to stick to your fitness plan long term, why she thinks you should focus on aging “powerfully,” why lifting weights won’t make women bulky, how to effectively track your progress and much more.

Today's sponsor: Zona Health

Go to zona.com and when you use the code DOUG100 at checkout you get $100 off your Zona Plus device.

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