How to change your beliefs, Part 3

Your beliefs will determine the way you think, which will determine the way you act. Today’s episode is an exercise I use with my clients, involving the “B.E.A.R.” mentality. Your full focus and energy in this exercise will bring you out of any slump, to redirect you on the right path to your success. Don’t say you don’t believe it till you try it! Let’s GO.

Episode 139 Time Stamps:

(3:10) My purpose is to help you grow

(4:13) "B.E.A.R." = your formula to get all results

(5:23) Are you thinking, "Why am I not getting my results?"

(6:15) Changing your beliefs, step 1: What is the situation/circumstance that you don't like?

(7:02) Changing your beliefs, step 2: How does it make you feel?

(7:21) Changing your beliefs, step 3: What would you have to believe, in order to feel this way?

(8:30) Changing your beliefs, step 4: What is the result that you REALLY want?

(8:45) Changing your beliefs, step 5: How would this result make you feel?

(9:13) Changing your beliefs, step 6: What would you have to believe, in order to feel THIS way?

(9:45) Changing your beliefs, step 7: VISUALIZE! What would it look like (in detail), if you really believed these things?

(10:39) Our conscious mind decides; the subconscious mind carries out the orders.

(11:53) If I were you, I'd do this...

 

DISCOVER

Today's blog post can be found here: Episode #139 Blog

Need a Sports Results Coach?: SRC Program

Check out the new GYMR Podcast on iTunes!

SHOW LOVE

 As always, if you're diggin' the podcast, please subscribe and rate the show!

Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST

Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Much love!