Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at.

In this episode, you'll learn more about:

• How taking care of yourself benefits everyone else around you
• The powerful connection between what you put into your body and how you feel
• Practical tips for starting small and building health habits that stick

Learn more about the Hormone Reset Program - next round starts March 4th!

Thank you to Passoni Skincare for sponsoring this episode!

Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!

Thank you to Veri for sponsoring this episode!

Use code VSM-LEAH to save $30 at Veri

Thank you to Paleovalley for sponsoring this episode!

Use code LEAH for 15% off at Paleovalley

Join the Eversio Wellness Mushroom Giveaway!

2 ways to win a functional mushroom set:

• Rate and review the podcast on Apple
• OR Share an episode to your IG stories and tag me @leah_brueg or @balancinghormonesnaturally

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider.

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