Think of this episode like a crash course in ancient wisdom.

Our guest, Divya Alter, is the co-owner of Divya’s Kitchen, an Ayurvedic restaurant in NYC, and the author of “What to Eat for How You Feel: The New Ayurvedic Kitchen.”

Divya talks to Andrea about what Ayurveda is, the unique way it views food and how to dial it in for your body type. 

Unlike many modern diets, Ayurveda’s core beliefs rest on only eating foods that are fresh (we’re looking at you, leftovers!) and paying close attention to food combining.

Get 15% off Ayurvedic foods and essentials at divyaskitchen.com with code BIOHM15. Eat well and support small restaurants at the same time. A win-win!

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Want a full transcript? Check out the show notes page for more details.