Episode 107 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Travelling Athletes" with Dr Shona Halson PhD (Australian Catholic University, Australia).
In this session we get into:
- Travel and health/performance implications for athletes & teams
- Jetlag
- Melatonin
- Caffeine
- Meal timing and composition
- Travel fatigue
- Eating strategies en-route
- Travel hygiene
- Catering in a new / different environment
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com
We Do Science - The Sports Nutrition Podcast