In The RACK Podcast...Powered by ProForm Physical Therapy.

In this Episode Chad and Nick give you their top 10 Turkey Tips for this year's Thanksgiving holiday.

Here is our top 10 Turkey Tips:

1. Enjoy Yourself
2. Don't Over-Restrict Yourself
3. Don't Over-Indulge
4. Get Good Sleep
5. Utilize A Fasting Period
6. Monitor Your Alcohol Intake
7. Don't Try To Exercise Off Your Big Meal
8. Fit In Your Normal Exercise Routine
9. Go For More Walks...Especially After That BIG Meal
10. Get That Protein Intake In Check

We focus a lot of our discussion around sleep, fasting, and exercise as well as talk about the myths surrounding tryptophan and its effects on making us tired after that Thanksgiving meal. 

Happy Thanksgiving Everyone!

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