The Art of We 90. Relationship Ultimatum: When & How To Give One
Giving ultimatums in relationships is a serious, but sometimes necessary, decision. In this episode we explore the circumstances under which an ultimatum might be the right move, how to thoughtfully prepare for delivering one, and the importance of being clear and committed when standing up for your needs. Dr. Will shares his personal experience of giving an ultimatum in his first marriage and the transformative journey that followed. The discussion highlights the balance between supporting a partner's success and ensuring your own needs are met.
00:00 - Introduction to ultimatums in relationships
02:32 - Identifying when to consider an ultimatum
04:25 - Examples of when an ultimatum might be necessary
05:34 - Being for each other's success
07:30 - Dr. Will's personal story of giving an ultimatum
13:53 - Steps to prepare for giving an ultimatum
18:56 - The importance of being willing to follow through
19:39 - Planning the best scenario for delivering the ultimatum
20:18 - Getting clear about what the ultimatum specifically entails
23:48 - Setting a timeframe for the ultimatum
26:11 - Approaching the conversation with your partner
29:32 - Final thoughts and encouragement
Feel free to reach out with your thoughts, experiences, and topics you want to hear about. We love hearing from our listeners!
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- The Art Of We Website
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- Integrative Psychiatry Institute: Psychedelic Therapy Training
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