Where's the line between fostering happiness and just forcing women to smile all the time? Yale psychologist and the host of The Happiness Lab podcast, Laurie Santos, breaks down the facts and fictions of how to get happier.

Unladylike: A Field Guide to Smashing the Patriarchy and Claiming Your Space is available now, wherever books and audiobooks are sold. Signed copies are available at podswag.com/unladylike.

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Ask Unladylike: Happiness vs. Toxic Positivity