RECONSIDER with Bill Hartman Reconsider... What Body Type Are You? with Bill Hartman | Episode #29
In this episode the guys discuss self-assessment of body archetypes and the importance of understanding structural bias and constraints. They address misconceptions and fears related to ISA (infrasternal angle) type and training, emphasizing the optimization of movement and shape changes. The conversation also delves into the identification of wide and narrow body types, including anthropometric indicators. It explains the helical structure of the body and the different configurations within wide and narrow body types. The discussion concludes by highlighting the relevance of these concepts in programming and introduces the Recon program as a comprehensive solution.
Takeaways
Self-assessment of body shape is important for understanding structural bias and constraints.
Misconceptions and fears about body type and training can be overcome through education and understanding.
Anthropometric indicators and physical capabilities can help identify wide and narrow body types.
The helical structure of the body and different configurations within wide and narrow body types impact movement and pressure gradients.
Programming should consider individual body types and optimize movement and shape changes.
LIKE the podcast to help other see it
COMMENT on YT with any questions you might have and let’s start a discussion
SHARE it with anyone who you think this will help
Interested in the only training program truly based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
Join the RECON Newsletter to learn more about the model behind the program:
https://pr-performance.ck.page/92b1765527
Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.
https://www.facebook.com/groups/coffeecoachescalls
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
Use code RECON at checkout to get free shipping on all of your orders