Secular Buddhism
183 - Six Words of Advice
Sep 11, 2023
In this podcast, Noah Rasheta explores the significance of Tilopa's Six Words of Advice in meditation. He discusses the importance of letting go of the past and not anticipating the future. The podcast also highlights the dynamic nature of the present moment and the practice of observing and letting go. Listeners learn valuable advice for meditation, including letting go of thoughts, embracing the present moment, and cultivating focused awareness.
14:04
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Quick takeaways
- Releasing attachments to past experiences allows for true presence in the present moment.
- Letting go of future-oriented thoughts and resting in the present moment cultivates focused awareness.
Deep dives
Letting go of the past: Don't recall, don't imagine, don't think
In meditative practice, it is crucial to release attachments to past experiences and memories. Dwelling on the past hinders the ability to stay present in the moment. By recognizing and repeatedly practicing letting go of past thoughts, one can cultivate true presence in the here and now.
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