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KoopCast
Training Lessons from the Hardrock 100 with Coach John Fitzgerald | Koopcast Episode 137
Jul 21, 2022
01:37:45
View all timestamps and show notes on the KoopCast website.
Episode overview:
John Fitzgerald is a CTS Senior level coach. During this episode we discuss our very different training strategies leading up to the 2022 Hardrock 100.
Episode highlights:
(59:06) Sports psychologist Dr. Justin Ross: accept reality and work back toward optimism, it never always gets worse
(1:10:52) Train for your run-walk distribution: Hardrock is approximately two thirds hiking
(1:21:50) Training outside running: using biomechanics to determine mode specificity
Additional resources:
Buy Koop’s new book on Amazon or Audible
Information on coaching-
Koop’s Social Media
Twitter/Instagram- @jasonkoop
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Discover
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