S 433: Cravings vs True Hunger - Homostatic vs Hedonic Eating Systems, and More!

As a continuation to the previous episode discussing satiety, I wanted to cover cravings and look at two methods to be aware of for clients or in your own transformation. These methods are the homostatic and hedonic. I'll break these both down, why it's important to understand, why we must consider the mental and emotional side of nutrition, and more. Topics include:

- Cravings vs True Hunger

- Homostatic vs Hedonic Methods

- Understanding the Difference Between Homostatic vs Hedonic In a Client

- Breaking Down Hedonic Eating Method

- Endocannabinoid System

- Omega 6 Intake

- Solutions and Mental/Emotional Considerations

- Practical Takeaways

- Appreciate the Book Love

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