While some of us might be back in the gym working on our physical fitness, today we’re discussing another fitness type that’s equally important—your mental fitness. Career Contessa coach and repeat podcast guest, Jackie Ross, is here to teach us the ins and outs of mental fitness including the 3 mental muscles you need for success.

Episode Perks:

Sabio: Want to learn how to code? Go to sabio.la/contessa to learn how you can qualify for a $5,500 women in tech scholarship.

Zocdoc: Go to zocdoc.com/contesa and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours!

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How Mentally Fit Are You? 3 Mental Muscles You Need For Success