Episode Highlights With Katie

The reasons I started to do a yearly water fast
My own experiences with fasting
What I think about fasting in general, for women, and what I do
My longest fasts and what this one will likely be
The mental and inner work of a fast and the real reason I do it
Gratitude journaling when I feel the desire for food and separating desire/pleasure from joy/gratitude
It is not for everyone, but it's helpful for me
Ketosis and autophagy as beneficial states

Resources Mentioned

Arrepentidos de no haber apoyado a Milei