5 Considerations When Making Resolutions About Exercise (David Mathis)

In this insightful discussion, David Mathis, senior teacher and executive editor at Desiring God, shares his expertise on integrating faith with fitness. He emphasizes the theological importance of the body, encouraging simple starts like a 15-minute walk instead of waiting for an ideal routine. Mathis also highlights the power of prayer in exercise and reminds listeners of the realities of bodily limitations. He advocates for using fitness as a means to engage more deeply in community and spiritual practices, urging that stronger bodies should be ready to serve others.