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2 Pages with MBS

19. How to Overcome Loneliness: Ximena Vengoechea x “Reclaiming Conversation”

Jun 15, 2021
Ximena Vengoechea shares insights on overcoming loneliness through productive conversations. Topics include the importance of boredom, navigating loneliness by feeling understood, and becoming a better listener. The podcast explores how technology impacts human connection, mastering the art of questioning, and combating loneliness during the pandemic.
39:08

Podcast summary created with Snipd AI

Quick takeaways

  • Boredom plays a crucial role in fostering meaningful connections.
  • Understanding and feeling seen in conversations are key in combating loneliness.

Deep dives

Understanding the Need for Connection

Hemena Vengucheya, a tech user researcher, emphasizes the importance of connection in our lives. She shares how using techniques from her work improved her personal relationships. By conducting life audits with sticky notes to reflect on values and goals, people can align their actions with their aspirations.

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