Why Perfectionism is Making You Gain Weight

Summary:

In this episode of Emotional Eating with Marilyn, the host discusses the intricate relationship between perfectionism and emotional eating.

She explores how perfectionism manifests in black-and-white thinking, leading to unhealthy eating patterns influenced by diet culture.

Marilyn emphasizes the importance of self-compassion and offers practical strategies to manage emotional eating, including addressing anxiety, procrastination, and the need for balance in task completion.Chapters

00:00 Understanding Perfectionism and Emotional Eating

02:55 The Impact of Diet Culture on Eating Habits

07:59 Perfectionism in Task Completion and Its Consequences

11:25 Anxiety and Black-and-White Thinking

14:43 Procrastination: The Link to Emotional Eating

Find me here

https://linktr.ee/marilynrafih