#18: Co-founder and CEO of Squad, Isa Watson shares her story from a dark relationship with social media to fostering meaningful social connections. We discuss social media, how it affects our happiness and mental health, and how we can find true and meaningful connections outside social media. Learn how to stop seeking validation from likes, find your joy centers, and invest your energy into stronger relationships, your own truths, and emotional health.

Isa’s book, Life Beyond Likes: Logging Off Your Screen and Into Your Life, comes out today, February 7, 2023. Get it here.

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