Veggies, The Gut, & Strength Gains - Episode 195

Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it.  We also discuss the validity of greens powders and if they are worth your money. 

Scientific literature referenced in the episode:

• https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00353-w
• https://pubmed.ncbi.nlm.nih.gov/21954333/
• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732245/

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Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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