When you’re working for yourself or running a small business, navigating challenging times can feel like being a little boat on choppy seas. Your job is to keep the boat float until calmer waters come.

You're feeling nauseous from the continues ups and downs of the waves and at the same time you’re trying to scrabble around grabbing ropes trying to steady the sail and keep on course.

That's a lot to deal with on your own. So what can you do?

For Ben, these three quotes helped:

"A whole and rich life can be lived in a small village."
"The most important thing is to know is to know the most important thing."
"Some of the worst things in my life never even happened."

On today’s episode, Ben and Carlos talk about how these quotes helped Ben in his meditation business and how they could help you.

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Do you feel like a tiny boat on a choppy sea?

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