Episode 160: Self-Sabotage

In the last episode we talked about what to do when others sabotage, or get in the way of, our goals. THIS week we go a step farther and talk about something even closer to home: SELF-SABOTAGE. When we interfere in our OWN progress toward our goals. It’s not logical to set ourselves up for failure. So, why, then, do we do it so frequently???? Listen in and get some answers… as well as tips for stopping this annoying, and unhealthy behavior!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instgram: @lauraleepreston (Laura Preston)

Instagram: @chefhealthyhenry (Henry Baker)

Instagram: @cale101 (Caleshia Haynes)

Instagram: @myweightishistory (Rob Dimedio)

Busy Bariatrics: https://busybariatrics.com/

Please subscribe to the show and rate it on Apple Podcasts, download free information at www.conniestapletonphd.com, and follow me on Twitter (@cstapletonphd), Instagram (@cstapletonphd), YouTube, LinkedIn, and on Facebook.