Big Think Influencer Carrie Berk on self-perception, anxiety, and loss
May 14, 2025
In this engaging discussion, Carrie Berk, a remarkable author, journalist, and social media influencer with nearly 4 million TikTok followers, opens up about her battles with anxiety and the pressures of internet fame. She shares personal stories of vulnerability, including her first heartbreak at sixteen, emphasizing the importance of authenticity. Carrie reveals how therapy and a shift in perception helped her respond to anxiety positively, showcasing her journey of resilience and self-discovery in today’s digital landscape.
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Carrie's Anxiety Journey
- Carrie Berk experienced intense anxiety during the pandemic alongside sudden internet fame, including receiving death threats.
- She initially searched for a way to switch off her anxiety but learned therapy helped change her response instead.
Responding to Anxiety Matters
- Anxiety may not fully go away, but changing how you respond to it is the key to coping.
- Continued learning about anxiety and OCD helps better manage new symptoms as they arise.
Writing Doubts and Voices
- Carrie struggled with self-doubt about her writing, feeling overshadowed by her mom despite publishing books young.
- Negative voices in her head made her question her independent creative voice.