Episode 124 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition and Athlete Immune Health" with Professor Neil Walsh (School of Sport and Exercise Sciences
Liverpool John Moores University, UK).

Discussion Topics Include:

• Defining Athletes, Immunity and Health
• Overview of Contemporary View on Immunity
• Infection Risks, Lowered Immunity, and Consequences
• Resistance and Tolerance: 
• How Nutrition Influences Immunity and Infection
• Energy Deficiency & Infection: The Debate Continues
• New Theoretical Perspective on Nutrition and Athlete Immune Health
• Tolerogenic Nutritional Supplements

Key Papers Discussed / Referred to:

• Nutrition and Athlete Immune Health: New Perspectives on an Old Paradigm (Sport Med, 2019)
• Recommendations to maintain immune health in athletes (EJSS, 2018)

Related Podcast Episodes:

• Episode 80 - 'Athlete Immune Health' with Professor Neil Walsh
• Episode 69 - 'Immunological Aspects of Training & Sports Nutrition' with Professor Michael Gleeson

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN