We’re all trying to make sense of the new world order. And while my wife and I stay at home and navigate these unusual times, we find routine and practice to be the core of our wellbeing. We’re meditating every morning, going for walks in the woods, and taking afternoon work breaks to check-in and find time to connect. These seemingly simple actions have become the parts of our day that keep us grounded and optimistic, so we actually even schedule them into our calendars.

One of my favorite people to talk to about the benefits of spiritual and wellness practices is Gabrielle Bernstein. I was so happy to connect with her over a video-call for this week’s episode of The Doctor’s Farmacy. Gabby is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. Gabby provides a calm perspective to the crazy situation we find ourselves in.

This episode is sponsored by Joovv and Four Sigmatic.

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Here are more of the details from our interview:

Navigating our current circumstances by doubling down on our spiritual tools and practices (6:25)

Scheduling time for spiritual practice for sustainable serenity (10:33)

The daily spiritual practices and routines that Gabrielle and I are relying upon (14:59)

Gabrielle’s Daily Design Method and why she and her husband practice it each morning (20:09)

Why feeling good is the key to manifesting the life that you want and Gabrielle’s Choose Again Method (22:26)

Gabrielle’s experience with postpartum depression, anxiety, insomnia, and suicidal thoughts (28:36)

Voo breathing exercise to stimulate the vagus nerve (33:15)

How we can pursue our dreams during this difficult and uncertain time (36:00)

What it means to say, “The universe is always a yes” (48:04)

Get Gabby’s free Positive Energy Meditation at https://gabbybernstein.com/positiveenergy/

Learn more about Gabrielle Bernssstein at https://gabbybernstein.com/ and follow her on Facebook @gabriellebernstein, on Twitter @gabbybernstein, and on Instagram @gabbybernstein

Order Gabrielle’s latest book, Super Attractor at https://gabbybernstein.com/superattractor/

Breakfast Bites: Do you know how Dr. Seuss's name is CORRECTLY pronounced?!?!