On this episode of How to Be Fine, Kristen and Jolenta talk about the history and potential benefits of brain tapping. Plus, they offer up advice on how to get the most out of therapy, and how to adjust to an unforeseen life change.
Do you have an advice question for us? Email us at kristenandjolenta@gmail.com, or tweet us @kristenmeinzer or @howtobefinepod. And if you haven't already, please join our How to Be Fine (formerly By the Book) Facebook community! https://www.facebook.com/groups/kristenandjolenta
Sources:
https://www.tiktok.com/@kaityneiswonger/video/7020212324610903302?q=sleep%20tapping&t=1691516953542
https://en.wikipedia.org/wiki/Emotional_Freedom_Techniques
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.everydayhealth.com/wellness/eft-tapping/guide/
https://www.glamourmagazine.co.uk/article/brain-tapping-sleep
https://www.marieclaire.co.uk/life/health-fitness/brain-tapping-for-sleep
https://pubmed.ncbi.nlm.nih.gov/23364126/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/
https://pubmed.ncbi.nlm.nih.gov/27642676/
https://www.sciencedirect.com/science/article/abs/pii/S1744388122001219?via%3Dihub
https://www.thrivingnow.com/history-of-tapping-eft/
https://www.tappingwithdani.com/history-of-eft-tapping
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