Are the everyday products in our homes quietly harming us? Jill Czarnik, co-founder of The Tribalist, explains how microplastics, unregulated chemicals, and overconsumption are impacting our health in ways we often overlook. She shares practical, manageable steps for reducing exposure, from water filtration to simplifying personal care routines. This episode is a must-listen for anyone looking to take control of their environment and make choices that support long-term well-being.

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Key Moments
Microplastics are everywhere and nowhere—because we can’t see them, we ignore them, but they’re in every organ of our bodies.

You don’t have to overhaul your life overnight, but small changes—like swapping out your tea bags or filtering your water—can add up to big health improvements.

We think more stuff equals a better life, but the reality is, simplifying what we own and use can dramatically improve our well-being.

Helpful Links
Best RO Filter, no installation required:

https://www.amazon.com/dp/B0BGK4BQ2D?language=en_US&th=1&psc=1&tag=thetribalists-20

Impact of microplastics on health:

https://www.amazon.com/Sicker-Fatter-Poorer-Hormone-Disrupting-Chemicals-ebook/dp/B0789F6K8Z?ref_=ast_author_mpb

Jill’s book, The Plastic-Free Diet:

https://theplasticfreediet.com/

Connect with Jill
hello@thetribalist.com

thetribalist.com/

Full Episode Transcript

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