No Stupid Questions How Much of Your Life Do You Actually Control? (Ep. 15 Rebroadcast)
Dec 27, 2020
Explore the intriguing balance between what we control and what we don't in life. Learn about the internal versus external locus of control and its surprising impact on personal growth. Dive into the complexities of procrastination, revealing it as more than laziness—it's about emotional regulation. Hear relatable anecdotes from famous figures that shine a light on their own struggles with procrastination, all while refining strategies to tackle your own tasks. A mix of psychology, humor, and practical advice awaits!
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Locus of Control
- People with an internal locus of control believe they influence outcomes more than they do.
- Those with an external locus believe their actions don't matter much, events just happen.
Internal Locus Benefits
- An internal locus of control correlates with positive life outcomes.
- However, it doesn't guarantee a perfect personality or worldview.
Control the Controllables
- Focus on controllable aspects of a situation rather than external factors.
- Separate what you can control from what you can't, and allocate energy to the controllable.
