013 Robin Nielsen - Top Tips for Boosting Your Immune System

In this episode, Cindy and Robin discuss:

• Natural solutions for staying healthy in life, and especially in these different times.
• The hormone deal breakers that throw off your immune system. 
• The power of having an attitude of gratitude and ways to cultivate that attitude every single day.
• Clearing toxins, of all kinds, from your life.

  Key Takeaways:

• You can grow younger no matter what your age. 
• This is the time for us to take our health really seriously. 
• You can’t control the thoughts that come into your life, but you can choose what you do with it - turn the negative thoughts into positive thoughts intentionally.
• What you eat, how you eat, and when you eat is very important. 
• You have permission to sleep! Over 7 hours is immuno-protective, but over 8 is really what your body needs to support your health.

 

 "Start managing your stressors, start prioritizing things that are important for you, and start cutting things out of your life that don’t serve you because they are stressing you out. They are imbalancing cortisol and insulin, those two major hormones that really dictate how we show up and how our body functions." —  Robin Nielsen  Connect with Robin Nielsen:Twitter: @Insulite Health PCOS Facebook: Robin Nielsen & Insulite PCOS  Facebook Group: Natural Solutions for Hormone Balance Sisterhood Instagram: @robinanielsenWebsite: PCOS.com

Join Robin’s Facebook Group to get her Top 10 Tips for Boosting Your Immune System!

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