After eight episodes with the world’s leading experts, what actually works for women’s health, strength, and performance?

This is the first summary podcast of Stronger With Time—a distillation of what I’ve learned from conversations with eight world-class researchers and practitioners in women’s health and performance.

🎓 Join the 9-Week Science of Thriving Course →⁠⁠ https://scienceofthriving.com.au⁠⁠

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If you’ve been following the series, or if you’re looking for a rigorous, practical update on what the research actually supports, this is your one-stop briefing.

Inside, you’ll learn:

→ Why “cycle syncing” needs context, not blanket rules (Dr. Lauren Colenso-Semple)

→ How to balance intensity and base training for results (Prof. Paul Laursen)

→ What muscle research really says about menopause and strength (Prof. Severine Lamon)

→ The truth about protein, adaptation, and what actually matters after 40 (Prof. Stuart Phillips)

→ Why gender-based nutrition rules often don’t hold up (Prof. Louise Burke)

→ How mindset and emotional fitness drive lasting change (Craig Hall)

→ The power of individualised breathing for sleep and recovery (Dr. Rosalba Courtney)

→ How to build muscle and strength at any age without dogma (Prof. Tommy Lundberg)

And more.

This is the playbook I’m using, based on both the literature and decades of coaching.

Next up:

More episodes with true experts, deeper dives into the research that matters, another run of my Menopause course → https://scienceofthriving.com.au, and an upcoming “Ask Me Anything” where I’ll answer your biggest questions.

Follow for more.

Morre Francisco, o papa das Américas e da simplicidade