Sam Miller Science S 352: One of the Most Overlooked Aspects of Restoring Gut Health and Digestion
One of the most overlooked areas of gut health is the physical training component. Overtraining or excessive HIIT workouts can lead to gut health issues so today's episode is exploring this relationship, discussing training volume and frequency, and training adjustments you can make to your own plan or your clients plan. Topics include:
- Overlooked Aspect of Gut Health
- Managing Training
- Training Volume and Frequency Considerations
- HIIT Training
- Training Adjustments as a Coach
- Please Share, Rate, and Review
- FNMS Program
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
Learn More www.sammillerscience.com/FNMS2022
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist: www.Sammillerscience.com/checklist
The Metabolism School Mini Series: www.sammillerscience.com/metabolism
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