Personal Development Mastery: Clarity for Midlife Professionals in Transition #078 Happiness, the formula of maximum happiness, and moving through your emotional states, with Becky Morrison.
Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.
Key takeaways:
- What is happiness?
- The formula for maximum happiness
- Subtract Sunday: our weekly habits maintenance
- Externalising the internal monologue
- Mastery is not about controlling your emotional states - it's being able to move through them
Memorable quote:
"Spend time in meaningful conversation with yourself, to figure out what is important to you."
- Becky Morrison
Valuable resources:
Website: https://www.untanglehappiness.com/
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
I have partnered with Brain Fm! Get 2
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.