#221: Leveraging Emerging Research & Insights from Future-Self Science—Ryan Levesque

[30:35] At the start of the year, many of us reflect on how we can improve and become the best versions of ourselves. In this episode, we speak with Toastmasters Podcast co-host Ryan Levesque about his recent article entitled - ’Meet Your Future Self - Today!  New research in psychology can help you design your future and achieve your goals,’ which appears in the January 2023 edition of the Toastmaster.