The Ramble Refinery with Heather Sager How to Wake Up Well Rested & Have More Energy to Show Up in Your Business with Tanessa Shears
When it comes to business content, most entrepreneurs are focused on finding a strategy that will help them stand out and get results. But what if it wasn’t about the next strategy, but rather how you’re showing up and creatively approaching the tactics you already have available to you?
Many jokingly use the phrase “I’ll sleep when I’m dead” as a badge of honor while they do whatever it takes to achieve their goals. But how can you expect yourself to be creative, think clearly and show up energetically to attract an audience if you’re physically (and mentally) exhausted?
Sleep isn't just a nice to have to feel good, it significantly impacts our performance.
And on today’s episode, you’re in for an incredible conversation with my guest, sleep and biohacking expert, Tanessa Shears, as we talk about sleep and how it impacts us as entrepreneurs. She shares actionable tips on how we can optimize our brain and body with biohacking, feel well-rested and get healthy while running our business.
EPISODE SHOW NOTES👇
➡️ https://heathersager.com/episode142/
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👋 CONNECT WITH HEATHER:
Work with Heather: https://www.heathersager.com/
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YouTube: https://www.youtube.com/HeatherSager
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