Personal Development Mastery: Clarity for Midlife Professionals in Transition #254 How to take back control of your life and become the man you want to be, with Frank Rich.
Frank Rich is a former bodybuilder, entrepreneur, and men's health & recovery coach. He is also the host of the top-ranked podcast “The Super Human Life”, which is dedicated to helping men break free from the shackles of addiction. He is on a mission to help men take back control of their lives - body, mind, and heart.
݆
𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* What are you doing to become the person you want to be?
* Listen to the internal dialogue within yourself
* Physical training is one of the greatest tools to build self-discipline and increase willpower
* Having a clear aim and direction of what you want and the distractions can’t penetrate any more
* How porn addiction affects a man and his relationship
݆
𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“It’s gonna be OK.”
-Frank Rich
݆
𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Frank’s website: https://www.rebuiltrecovery.com/
⠀
Book mentioned in the conversation (and links to Amazon):
The Slight Edge - Jeff Olson (Amazon US, Amazon UK)
݆
𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
Career transition and career clarity podcast content for midlife professionals in career transition, navigating a career change, career pivot or second career, starting a new venture or leaving a long-term career.
Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned.