#664 Buried Trauma & Panic Attacks - Stevie C

Paul’s support group friend Stevie C shares about growing up in a violent and verbally abusive environment, learning to manage his temper, and discovering that his seemingly-out-of-nowhere panic attacks, racing thoughts and insomnia (6 days without sleep) were related to his experiences as a child. He also shares about having to take meds to ease the panic attacks and insomnia and reevaluate his previous ideas about meds being a crutch.

WAYS TO HELP THE MIHH PODCAST

Subscribe via iTunes and leave a review. It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2

Spread the word via social media.  It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 

Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 

Become a one-time or monthly donor via PayPal at https://mentalpod.com/donate

You can also donate via Zelle (make payment to mentalpod@gmail.com) 

To donate via Venmo make payment to @Mentalpod 

Try Our Sponsor’s Products/Services

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.