Gamify Your Life

245. Health Hacks: Habits to Replace Drinking | Will Moore

Apr 25, 2023

15:09

To turn a regular habit into a Golden Habit, the key is to make sure that it is specifically tailored to YOU. Sparked by a listener's question, in this episode Will Moore talks about how to build habits to replace drinking, but the principles he shares are relevant to the formation of any kind of habit!

Episode Highlights:

To enhance your productivity, set clear boundaries on your time. When you give yourself a limited time to do something, more often than not you will finish it within that time limit. [02:38]

To get into a new success habit, it needs to be easy, satisfying, and rewarding. This is where behavioral science is so important! [06:43]

Everybody is unique. So, to build a sustainable habit, you need to tap into your personal strengths, passions, and lifestyle preferences. [06:55]

The habit that Will has developed to alleviate the craving for a drink: turning his attention to his kids. [07:51]

Don’t rely on your willpower; it always runs out! Instead, replace a failure habit with a success habit. [09:44]

Your Golden Habit is one that is firstly; fun and enjoyable for you, and secondly; can be gamified. [11:39]

Follow Will Moore to #gamifyyourhabits:

Will's #1 mission in life is to help you GAMIFY YOUR LIFE by replacing your failure habits with success habits in the FIVE CORE areas of your life scientifically linked to happiness.

Follow the success stories: https://mooremomentum.com/success-stories/

What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in the 5 Core areas of life scientifically tied to happiness: https://mooremomentum.com/quiz