5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out

I didn't work out for five days last week. Talking about that decision, why it was good for me, and answering a listener question about winter training.

SOCIAL

⁠⁠⁠⁠@emilyabbate⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠

JOIN: ⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠

SIGN UP: ⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠

ASK ME A QUESTION: ⁠⁠⁠⁠Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!⁠⁠