How can I keep my bones healthy? - with Liz Earle

This week, Liz takes on your questions on osteoporosis, midlife anxiety, relief for dry eyes, cold water exposure, and curbing chocolate cravings.

Liz looks at the benefits of HRT for osteoporosis, plus shares strategies to protect our bones for Susan, covers strategies for midlife anxiety for an anonymous listener, and helps Gail get relief for her dry eyes in midlife.

With cold showers, ice baths and intermittent fasting all surging in popularity, Liz looks at whether these trends are really suited to midlife women for Michelle, and reveals how to kick a chocolate habit for Jane.

Links mentioned in the episode:

• Menopause and anxiety, with Dr Rebecca Lewis
• Balance Menopause App
• Peep Club Instant Relief Eye Spray and Heated Eye Wand - save 15% with LIZLOVES
• How to protect your eye health, with Dr Elizabeth Hawkes
• A Better Second Half by Liz Earle
• Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show

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