#27 How can you minimise overthinking?

Today I’m joined by Bekhruz. We’re talking about overthinking and anxiety.

He chose this text to help us:

Overthinking Disorder: Is It a Mental Illness?

https://health.clevelandclinic.org/is-overthinking-a-mental-illness/

Bekhruz is an accent coach and works with English teachers to gain confidence with their pronunciation in English and, thus, move forward in their careers and businesses.

You can connect with him on his Instagram page: @ripitpliz

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