Alex featured on episode #267 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where Alex discusses -
- What are the benefits of isometric training
- What are the various types of isometric training
- How can we programme isometrics with athletes
Check out the full episode with Alex here - https://www.sportsmith.co/listen/pacey-performance-podcast-267-alex-natera/
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Pacey Performance Podcast