The Power of Pausing in Uncertainty with Maggie Jackson
May 23, 2024
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Maggie Jackson, an award-winning author and journalist, discusses her book "Uncertain: The Wisdom and Wonder of Being Unsure." She dives into the neuroscience of uncertainty, revealing how it affects decision-making in medical contexts, particularly under pressure. Maggie emphasizes the importance of curiosity, adaptability, and slowing down to enhance patient care. She also touches on personal growth through embracing uncertainty, including her newfound love for ocean swimming as a way to navigate life's unpredictabilities.
Understanding the distinction between aleatory and epistemic uncertainty is vital for coping with doubt, particularly in high-stakes medical environments.
Embracing uncertainty enhances cognitive function and responsiveness, encouraging professionals to be proactive learners in adapting to challenges.
Deep dives
Understanding Types of Uncertainty
Uncertainty can be categorized into two main types: aleatory and epistemic uncertainty. Aleatory uncertainty refers to the randomness and unpredictability of events that cannot be controlled, while epistemic uncertainty is related to our psychological response to the unknown and reflects the limits of our knowledge. This distinction gains importance in understanding how individuals cope with uncertainty, especially in fields like medicine where stakes are high. Acknowledging these types allows for a deeper exploration of how professionals, particularly in healthcare, navigate situations filled with doubt, aiming to harness the discomfort rather than shy away from it.
The Neuroscience of Uncertainty
Research into the neuroscience of uncertainty reveals that embracing the unknown can enhance cognitive function and responsiveness. When faced with uncertain situations, our brains become more receptive to new information, as indicated by heightened working memory and sharper attention. A study involving doctors showed that feelings of uncertainty correlated with increased attention and a proactive approach to acquiring new skills. This suggests that rather than fearing uncertainty, individuals can utilize it as a catalyst for learning and brain activation, promoting adaptability in complex situations.
The Role of Adaptive Experts
Surgeons exemplify the concept of adaptive expertise, which balances routine knowledge with a willingness to respond to new challenges. These adaptive experts are characterized by their habitat around uncertainty, demonstrating curiosity and skepticism even in familiar situations. Unlike rigid experts who lean on their past experiences without adjusting to new information, adaptive experts spend time exploring possible solutions and accepting the complexity of clinical decisions. Through their approach, they model the importance of maintaining a flexible mindset, which is essential when confronted with unforeseen challenges in medicine.
Cultivating Tolerance for Uncertainty
Tolerating uncertainty is increasingly recognized as a crucial skill in both personal and professional development. Personality traits such as rigidity and intolerance of uncertainty are linked to increased anxiety and hindered decision-making. However, training can enhance one’s ability to embrace uncertainty by promoting curiosity and encouraging small risks, akin to learning a new skill or pursuing unfamiliar activities. By building tolerance for uncertainty, individuals can better navigate ambiguity in their lives and work, ultimately fostering resilience and improved problem-solving abilities in high-stakes environments.
In our 50th The Nocturnists: Conversations episode, Emily speaks with Maggie Jackson, award-winning author and journalist, about her book "Uncertain: The Wisdom and Wonder of Being Unsure." Maggie describes the neuroscience of uncertainty, the benefits of curiosity and slowing down, and findings from her interviews with physicians and surgeons about uncertainty in medical practice.