Dr. Joseph Mercola - Take Control of Your Health The Tinnitus Diet: Foods That Can Quiet the Ringing - AI Podcast
May 8, 2025
Discover how a diet rich in fruits, dairy, and fiber can lower the risk of developing tinnitus. Research shows that moderate intake of these foods enhances circulation and reduces inflammation, benefiting auditory health. Learn which foods, like butter and legumes, offer relief while avoiding harmful additives like MSG and aspartame that may aggravate symptoms. Embrace a whole-foods approach for optimal auditory well-being and to maintain a balanced nervous system.
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Fruit's Strong Protective Effect
- Eating more fruit lowers tinnitus risk by 35%, more strongly than other foods studied.
- Antioxidants, blood flow improvement, and inflammation reduction in fruits protect auditory nerves.
Dairy Enhances Ear Circulation
- Dairy supports vascular tone, enhancing blood flow to the cochlea.
- Nutrients like calcium and potassium maintain stable auditory circulation and reduce tinnitus risk.
Fiber Stabilizes Auditory Health
- Fiber helps maintain stable blood sugar and a healthy gut microbiome.
- This reduces systemic inflammation and protects auditory neurons from tinnitus triggers.