Bethany Holmes is a Certified Holistic Health Coach, Reiki Practitioner and Wellness Blogger. She received her coaching certification from The Institute of Integrative Nutrition based out of New York City. In 2015, Bethany underwent emergency brain surgery to save her life from a hemorrhage and from that experience, she started on a healing journey and was inspired to put her focus into health and wellness and help others live their best lives. She transformed that experience into a career where she works with individuals both one on one and in group settings guiding them to release their fears, heal their traumas, practice mindfulness and become the best vibrant versions of themselves. Some topics we cover include:
- Understanding the different forms of trauma that we may not be aware of
- How our narrative affects our reality
- The impact unresolved trauma can have on our self worth
- The importance of mentally healing to eventually physically heal
- How to implement self awareness to become more conscious in our everyday