Ask the Expert (Michelle Mortimer): Beginner running tips from a running coach (Episode 16)
Jan 28, 2022
32:00
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Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.
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