How do emotions, trauma, and stress contribute to the physical manifestation of illness? Kelli Tennant shares how she went through 14 years of misdiagnosis and working with healers and doctors to understand the mind-body connection. Find out how you can set yourself free from illness by finding yourself and living an authentic life.

You can find all the info and links about this episode at https://holisticwellness.ca/episode74

Topics Discussed in this Episode:

Kelli’s health journey
Healing from EBV
How ozone therapy works
What the Ayurvedic detox looks like
Doing the AIP protocol
Kelli’s go-to AIP meals
Sexuality and intimacy
Experiencing Iowaska

Key Takeaways:

Don’t lie and die by test. Go by how you feel. It’s important to get tested but also to know that there are flaws throughout every test. As long as you’re feeling better, keep going with whatever protocol works for you.
The whole point of the Ayurvedic detox is to support your body and balancing it back to where it wants to be so that you can be of optimal health.
You have to do what’s right for you and understand how to listen to your body. That’s how you can truly take care of and protect yourself, by listening to your intuition and listening to what your body needs.
There is a direct link between suppressing our sexuality and chronic illness.

Action Steps:

Try doing the AIP for 9 months.
Embrace your sexuality.

Kelli said:

“You are the only person that could advocate for yourself. You get to make the choices for your life. You want to be healthy, that is your choice for your body.”

“When it comes to our health, we want quick fixes and we have lots of excuses. And if you truly want to feel better, [the AIP] is a short-term investment for long-term health.”

Thanks for listening!

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Links to things I talk about in the show:

Where you can find Kelli Tennant:

Kelli’s Website

Kelli’s Podcast (Ceremony Wellness)

Kelli’s Instagram (@kellimtennant)

Kelli’s Twitter (@KelliTennant)

Ceremony Wellness Instagram (@ceremonywellness)

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